What is suketi da ne?

Suketi da ne is a traditional exercise from the Himalayan region of India, particularly popular among the Garhwali and Kumaoni tribes. It is a form of functional fitness that involves lifting heavy stones or logs while squatting and walking. This exercise is believed to be beneficial for building strength, endurance, and balance.

Suketi da ne is commonly performed by men as a way to showcase their physical prowess and also as a part of traditional festivals and ceremonies. It is a cultural practice that has been passed down through generations and is deeply rooted in the local identity of the Himalayan people.

In recent years, suketi da ne has gained popularity outside of the Himalayan region as a unique and challenging form of strength training. Some gyms and fitness centers have even incorporated this exercise into their routines to offer a different and more engaging workout experience.